"The Yoga Practice Guide is an invaluable resource for all
yogins, students and teachers alike, who wish to be inspired in creating
sequences that serve all levels of practitioners. This guide may be used
as a reference for home practices and as a tool for teachers who want
to explore a comprehensive range of asana in their classes. Bruce's
illustrations bring to light the possibilities of asana in the flow of the
heart. I highly recommend this guide for all styles of yoga as a
celebration of life, form and beauty!"
Sianna Sherman - senior certified Anusara yoga teacher
The Yoga Practice Guide helps students of any level
develop an effective, balanced home practice.
· From beginner to advanced levels
· Fully illustrated with all Sanskrit names
· Step-by-step guide with a wide variety of postures and sequences
· Restorative and "chair" yoga sequences
· Unique "Modular System" section designed to help you customize
a well-rounded practice by choosing from sequences
of standing poses, hip openers, back bends, twists,
inversions and finishing poses
· Fits your individual needs and schedule
$29.95